This is meditation for smart people, taught smartly.

Because even if you're smart, sometimes you'd like to shut off your brain when you want to.

To have more  s p a c e  inside your head.

Feeling relaxed, calm, and in control of your life.

We all need meditation.


Mini-class - Thu Jan 19 - Vancouver

Full course - Sun Jan 22 - Vancouver

Quiet your brain

Have true peace inside your mind, like when you were little

Dissolve anxiety

Anxiety is not a medical condition—you are not destined for medication

End depression

Deeper than your thoughts, beyond your emotions, is a space that nurtures and heals

Get to sleep

No pill needed, just an ultra deep state of relaxation

Be present

Life stops racing by when you're in the moment

Awaken consciousness

A deeper spiritual dimension is waiting to emerge

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What makes this different?


  • It's in the self-transcending family of meditation, which is unlike mindfulness or Vipassana

  • You sit comfortably in chairs, not on the floor, nor in stress-inducing rigid postures

  • There's no focusing on breath, on thoughts, or sensations

  • It's affordably by donation, without hidden charges nor endless upgrades

  • It's understandable, so you can feel confident about what you're doing and where you're going

  • It's sustainable, because it's gentle, effortless, and natural

  • It's customized to you, by you, and is not one-size-fits-all

  • It's time-efficient, taking you further than expected

  • It's charming to the mind at ever deeper levels, so you can't get bored

  • It's healing, undoing three root stresses of our modern life

  • It balances the mind and heart, making you as lovable as you are intelligent, or vice versa

  • It's deep, so that there's no glossing over the really important yet tricky stuff

  • It's usable anytime, with eyes open, even in pressure situations, when you need it the most

  • It's taught by an expert a former monk , and goes far beyond putting attention on the breath, visualization, or concentration

  • It's free of religious ties, gurus, nor hooks to join an organisation

  • And it's empowering, designed to make you free from the teacher 

  • Refreshing, isn't it?

We all need meditation

No one taught us how to use our mind growing up.

Not our parents, not our teachers —instead  we were left to figure out our heads and hearts on our own.

Even though we're adults now, and are supposed to have it all together, yet if we're honest, we find ourselves getting wound up over petty stuff, needlessly worrying, feeling flat and disconnected, over-thinking things, or caught in a rut.

So how do we get out of it all at once?

Mental health is the missing puzzle piece, and drugs won't truly solve the root issue.

We all need a way to feel ourselves again to experience the deep peace and "joy for no reason" we used to have naturally as small children.

Meditation, when properly taught, does so much. It calms our mind and soothes our spirit. It clarifies, heals, connects, awakens, emboldens.

It does so much because it takes our awareness past thoughts and stresses to a larger, ignored aspect of ourselves.

This is the root of us. This is the fourth state of consciousness that sages, mystics and saints have alluded to. It is us.

The more we touch this space, the more we rest, recuperate, create anew. Our eyes sparkle again.

We become the person we always knew we could be.

We all need the benefits of meditation.