A refreshingly clean meditation course to bring you relief when you need it, not just in special circumstances, but now, in your daily life.

Next course - March 11 - Vancouver

Focus Better

When you mind is clean, there's less chatter to distract from the task at hand

Get out of dark emotions, fast

Whether anxiety, fear, depression or an unexpected upset, you need to get back to feeling normal

Tap Deeper Ideas

Meditation taps you into the source of your most inspired creativity, so why not go there more often?

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What makes this different?

  • It's in the self-transcending family of meditation, which is unlike mindfulness or Vipassana

  • It's affordably by donation, without hidden charges or endless upgrades

  • It's understandable, so you can feel confident about what you're doing

    It's time-efficient, taking you deep, lightning quick

  • It balances the mind and heart, making you as lovable as you are intelligent, or vice versa

  • It's deep, so that there's no glossing over the really important yet tricky stuff

  • It's taught by an expert meditator, and goes far beyond putting attention on the breath, sitting in rigid postures, or concentration

  • It's customised to you, by you, and is not one-size-fits-all

  • It's free of religious ties, gurus, or hooks to join an organisation

  • It's sustainable, because it's gentle, effortless, and natural

  • It's healing, undoing three root stresses of our modern life

  • It's usable anytime, with eyes open, even in pressure situations, when you need it the most

  • It's empowering, designed to make you free from the teacher 

We all need meditation

No one taught us how to use our mind growing up. Not our parents, not our teachers--we were left to figure out our heads and hearts on our own.

Even though we're adults now, and are supposed to have it all together, yet if we're honest, we find ourselves getting wound up over petty stuff, needlessly worrying, feeling flat and disconnected, over-thinking things, or caught in a rut. So how do we get out of it all at once?

Mental health is the missing puzzle piece, and drugs won't truly solve the root issue.

We all need a way to feel ourselves again--to experience the deep peace and "joy for no reason" we used to have naturally as small children.

Meditation, when properly taught, does so much. It calms our mind and soothes our spirit. It clarifies, heals, connects, awakens, emboldens.

It does so much because it takes our awareness past thoughts and stresses to a larger, ignored aspect of ourselves.

This is the root of us. This is the fourth state of consciousness that sages, mystics and saints have alluded to. It is us.

The more we touch this space, the more we rest, recuperate, create anew. Our eyes sparkle again.

We become the person we always knew we could be.

We all need the benefits of meditation.

I Need Meditation!


Next course - March 11 - Vancouver