I've been wanting to write you to express my gratitude for this meditation you taught me. I can hardly believe I'm still practising a year later and what's more, I'm meditating for a half hour three times a day (going on four weeks now). I'm celebrating the follow through and commitment I've succeeded in!!
I'm so grateful for this practise, even if it hasn't helped me sleep better or find direction in my life. It has greatly increased the peace I experience and I trust has many rippling underground effects I'm not fully conscious of.
Blessings to you and your teaching,
name held by request