Said the frog to the crow, “Don’t make anxiety real.” The crow jumped around on his branch and cawed, “I have an ADHD brain, I’ve always been depres...
If there's one thing that will make meditating feel more satisfying (even though we don't have expectations), it's... Awareness loves being aware . ...
It is said that we all are born with two fears baked in: the *fear of falling* and the *fear of loud noises*. As we evolve, we come to recognise our...
There is so much to say about the skill of meditating and the scene that springs up around it! After 20 years of immersing myself into this world, let me share what I've learned with you.
